This morning I returned to yoga. Thanks to Alpaca I ordered this fertility yoga DVD from Pulling Down the Moon. It was a great way to start the day and I plan to continue practicing at least 3 days a week. I used to go to yoga classes all of time but quit because I didn't like the class or the instructor of the last place and haven't gotten around to finding a new one even though there are yoga studios all over the place. I really like classes with an emphasis on breathing and ones that flow. And I really can't stand holding poses for very long. Anyway, if you are like me in your yoga desires than you might like this DVD. I especially appreciated that the instructors in the video were former IF patients. They seemed to know what to say. I'll probably look for a local fertility yoga class eventually. Maybe after the surgery. In the meantime I'm happy I have this DVD.
1 comment:
Yay!! I'm glad you like the DVD. I really enjoy this one, especially the meditation parts of it. I know that it helps me a lot and I do it at least 3 times a week.
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