I used to go to yoga classes all of time but quit because I didn't like the class or the instructor of the last place and haven't gotten around to finding a new one even though there are yoga studios all over the place. I really like classes with an emphasis on breathing and ones that flow. And I really can't stand holding poses for very long. Anyway, if you are like me in your yoga desires than you might like this DVD. I especially appreciated that the instructors in the video were former IF patients. They seemed to know what to say. I'll probably look for a local fertility yoga class eventually. Maybe after the surgery. In the meantime I'm happy I have this DVD.
Harris Teeter Weekly Ad March 29 - April 4, 2017
4 months ago